ABE Named One of the Best Low-Calorie Breakfasts
Make the healthiest choice for breakfast with these options at your fingertips.
With countless restaurant options on your morning commute, you may have built a sit-down breakfast into your morning routine. This might be an enjoyable way to start your day, but it can also lead to excess calories and a less-than-ideal nutrition composition. Breakfasts that are loaded with sugar, sodium, and saturated fat can contribute to health issues if enjoyed too often. Not to mention, a high sugar count could leave you with an energy crash mid-morning. As often as possible, enjoy breakfast at home. But when you are out and about, we've rounded up some of the best low-calorie breakfasts at 10 major restaurant chains so you can make the healthiest choice.
Again, it's important to stress that eating breakfast at home is a smart choice when you're looking to lose weight or maintain a healthy weight. Make-ahead meals, smoothies, bars, and freezer options make for quick choices and can be much healthier than what you get at a restaurant. You may be surprised to learn many restaurant breakfast items can pack near 1,000 calories, or more, and enough fat for an entire day. When selecting a healthier breakfast at a restaurant, avoid fried items, syrup, and extra butter. This can drastically limit empty calories.
When in doubt, refer to this list of the best low-calorie breakfasts at 10 major restaurant chains. Each provides suggestions for making the most out of your meal, allowing you a delicious breakfast that can serve your health goals, too. Read on to learn more, and when you're done, be sure to check out the 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss.
Another Broken Egg Café Skinny Omelette
NUTRITION: 520 calories, 28 g fat (7 g saturated fat, 0 g trans fat), 800 mg sodium, 54 g carbs (8 g dietary fiber, 13 g total sugars), 31 g protein
Egg whites, goat cheese, and plenty of veggies create this hearty breakfast option, the Skinny Omelette from Another Broken Egg Café. Sides of an English muffin and fruit add fiber and quality carbs for a balanced meal that's around 500 calories. Enjoy your English muffin dry to limit empty calories at this meal, or swap it all together for additional fruit to boost nutrients at your breakfast. Either way, this is a great low-calorie restaurant breakfast.
